seared london broil and peppers
A 30 minute meal you just can't go wrong with, does not include marinading and slicing time.
cook time
30 Min
method
Stove Top
Ingredients For seared london broil and peppers
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**london broil, or your favorite steak
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**marinade, see link below
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**sliced peppers, your favorite
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**onion, sliced
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**mrs. dash original blend
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**olive oil
How To Make seared london broil and peppers
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1Marinade: https://www.justapinch.com/recipes/sauce-spread/marinade/reduced-sodium-liquid-marinade.html I used only about 1/4 c or less of olive oil, just enough to make a wet rub or paste.
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2You will want to use a heavy duty skillet and cook veggies and meat over a med to med/high heat. I used a cast iron skillet. The cooking goes really fast. Be sure to stir often.
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3I rubbed the meat and let it sit in fridge over night uncovered. Then sliced it very thin against the grain.
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4While I sliced the meat I seared the peppers and onion I had already sliced, (I used red, yellow and orange bells), in a couple drizzles of olive oil and sprinkled with Mrs. Dash original blend. If you are cooking a very large amount, you don't want to over crowd the skillet. I cooked mine in three batches. They cook very quickly and you need to stir often. We like our peppers al dente, but not raw.
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5After searing the peppers and onion I did the same with the meat, placing on small amounts in skillet at one time. I drizzled a little olive oil in as needed. It only takes about one minute per side. Sear, then flip.
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6This is a delicious and quick meal.
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