diabetic temple emanu-el brisket
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I got this one from Diabetic Connect, it takes some time ( 2 days ) to prep, but it's worth the wait 'cause it's geshmak! (delicious) Nutritional Facts Servings 10 Serving Size 3 oz. portion Calories 280 Carbohydrates 25 g Fat 6 g Saturated Fat 2 g Protein 30 g Cholesterol 89 mg Dietary Fiber 1 g Potassium 320 mg Sodium 289 mg Yield 10 servings plus leftovers Exchanges 1 1/2 carbohydrates (other) 4 lean meat Zinc 49% daily value Iron 16% dv
yield
10 serving(s)
cook time
5 Hr 50 Min
method
Roast
Ingredients For diabetic temple emanu-el brisket
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1, 5 lbuntrimmed, flat-cut beef brisket
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2 tspgranulated garlic
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1 Tbspsea salt
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1 tspfreshly ground black pepper
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1 tsphungarian paprika
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4 lgonions, peeled & cut into eighths
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2, 14 ozcans, jellied cranberry sauce
How To Make diabetic temple emanu-el brisket
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1Sprinkle both sides of brisket with garlic powder, salt, pepper and paprika.
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2Tightly wrap the brisket with plastic wrap.
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3Refrigerate for 1 day.
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4Preheat oven to 500°F.
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5Unwrap the brisket and put it in a in a roasting pan.
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6Roast for 20 minutes
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7Turn it over
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8Roast another 20 minutes
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9Take the pan out of the oven
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10Reduce the oven temperature to 350°
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11Put the onions under and around the brisket,
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12Cover the top of the brisket with cranberry sauce slices. Be careful 'cause the pan will be hotter than ...
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13Tightly cover the pan with heavy-duty foil.
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14Roast until fork-tender, about 4 hours more.
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15Take the brisket out of the oven
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16Let the brisket cool in the pan.
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17Scrape off the sauce (leave it in the pan)
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18Move the brisket to a cutting board
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19Trim the fat.
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20Put the brisket back into the pan
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21Cover it with the sauce
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22Cover the roasting pan with the foil again
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23Let it cool to room temperature
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24Then refrigerate overnight or up to 1 day.
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25About 1 hour before you want to serve the brisket, preheat oven to 350°.
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26Take the foil off of the pan
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27Skim any congealed fat from the sauce
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28Cover the pan with the foil again
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29Heat the brisket for 20 minutes
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30Then uncover and cook until hot and bubbling and the sauce has reduced a bit, 20 to 30 minutes more.
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31Slice the brisket and serve with the sauce.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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