heart healthy spaghetti squash- spaghetti

How To Make heart healthy spaghetti squash- spaghetti

• 1

  Cut spaghetti squash in half long ways. Scrape out seeds and fibers. Place in a baking dish cut side down add 1 cup water. Bake 45min-1hr @350.Or until when you scrape down sides of squash from short sides across it separates into spaghetti like strands.
• 2

  While squash is cooking : cook onions slowly in a skillet 3 min if it starts to stick or burn add a bit of water or broth. Add mushrooms continue to cook slow until they are lightly browned.
• 3

  Cook turkey/chicken burger in a large skillet.While it is cooking put 2 cups hot water in a med bowl add bullion and soya nuggets. They will reconstitute quickly.Squeeze about 1/3 liquid out of them and add nuggets to skillet.Add mushrooms and onion mixture.
• 4

  Add spaghetti sauce to skillet,scrap 2 cups squash into sauce mixture simmer. Rinse Shirataki noodles well, cut across them a couple times to make noodles shorter. Add to spaghetti.Mix well. Enjoy.
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