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amber's healthy pasta

(1 rating)
am_b8 avatar
Recipe by
Amber Broaddus
@am_b8
Lexington, KY

This is a YUMMY healthy and quick pasta dish that my family enjoys. You can add grilled chicken, meatless meatballs/ turkey meatballs, or any vegetable to make it your new favorite pasta dish.

(1 rating)
yield 4 serving(s)
prep time 15 Min
cook time 30 Min

Ingredients For amber's healthy pasta

  • 2 pkg
    tofu shirataki noodle
  • 1 can
    tomato sauce, no-salt added
  • 1 can
    tomatoes, canned italian-style and diced
  • 1 sm
    tomato paste, no salt added
  • 1 pkg
    broccoli, frozen
  • 1/2 c
    frozen green peppers, diced
  • 1/2 c
    frozen onions, diced
  • 1 pinch
    basil, dried
  • 1 pinch
    oregano, dried
  • 1 pinch
    rosemary, dried
  • 1 pinch
    sea salt
  • 1 pinch
    black pepper
  • 1 tsp
    garlic

How To Make amber's healthy pasta

  • 1
    Rinse and drain tofu shirataki noodles. In glass or micro-wave safe bowl place noodles in small amount of water and cook for 8-10 mins.
  • 2
    In large pot place broccoli and cook for about 5-10 mins on low to med heat (careful not to burn or brown broccoli).
  • 3
    After broccoli is almost tender add diced tomatoes,tomato sauce, tomato paste, onions, peppers, and spices. Cook for about 5-10 mins on med-high heat.
  • 4
    Once noodles have cooked in the micro-wave for 8-10 mins, drain and add them to the sauce mixture and cook for at least 10-15 mins on med-high heat(careful not to burn).
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

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