crab quiche

Ingredients For crab quiche

• 1 1/2 c

  shredded sharp cheese(good quality required)
• 2 Tbsp

  flour
• 1 1/2 c

  half & half,(any kind of milk can be substituted)
• 4

  eggs
• 1 pkg

  6 oz frozen crab or substitute
• 1/2 c

  green onion slices
• 1/2 tsp

  salt
• dash of pepper