walnut-crusted tilapia
(1 rating)
We absolutely love this Tilapia. It's so healthy plus it's quick and easy to make!
(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
15 Min
Ingredients For walnut-crusted tilapia
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1/4 cchopped walnuts
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1 Tbsplight mayonnaise
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1 Tbspdijon mustard
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4tilapia fillets
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1/2 tspdried basil
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1/8 tspsalt
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1/8 tspblack pepper
How To Make walnut-crusted tilapia
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1Heat oven to 425. Coat a baking sheet with nonstick cooking spray. In a small skillet over medium-high heat, toast walnuts for 5 minutes.
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2Stir together mayonnaise and mustard. Brush tilapia with mustard mixture, then sprinkle with basil, salt and pepper. Press chopped walnuts onto top side of each fillet.
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3Place tilapia on baking sheet; bake @ 425 for 15 minutes or until fish flakes easily. Enjoy!
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