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tuna thyme sandwich

(1 rating)
MonisiaH avatar
Recipe by
Monica H
@MonisiaH
Michigan City, IN

Healthy, low-carb and low-fat! But still tons of flavor :)

(1 rating)
yield 1 - a bunch
prep time 5 Min

Ingredients For tuna thyme sandwich

  • 1
    bread roll
  • 1 can
    light tuna
  • 4-5 sprig
    fresh thyme
  • 1 Tbsp
    soy sauce
  • juice from half a lemon
  • 4
    capers
  • 2 Tbsp
    mayonnaise
  • 1 Tbsp
    chopped green onions
  • handful fresh spinach, roughly chopped
  • 2 slice
    tomato, diced
  • 2 Tbsp
    feta cheese, crumbled, low-fat
  • pinch
    just a pinch of pepper

How To Make tuna thyme sandwich

  • 1
    Cut roll in half and hollow out the insides (better to hold your filling and less carbs!). Set aside.
  • 2
    Drain tuna. In one bowl, mix together tuna, lemon juice, pepper and 2 capers. Take leafletts of thyme off the stems and mix those in, too.
  • 3
    In another bowl, mix mayo, spinach, tomatoes, 2 capers, green onions, feta cheese and soy sauce.
  • 4
    Scoop tuna into bread, then top with spinach mayo mix. Enjoy!
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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