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tuna salad

cdb0410 avatar
Recipe by
Christine Bronston
@cdb0410
Ponca City, OK

This is a lunch meal as part of a 1300 calorie diet plan.

yield 1 serving(s)
prep time 5 Min
method No-Cook or Other

Ingredients For tuna salad

  • 4 c
    salad greens
  • 1 can
    tuna, packed in water
  • 1 sm
    tomato
  • 2 slice
    green onions
  • 1 tsp
    olive oil
  • 1 Tbsp
    balsamic vinegarette dressing
  • 1/2
    whole wheat pitas
  • 6 oz
    orange juice, calcium fortified

How To Make tuna salad

  • 1
    Top salad greens with tuna, drained; tomato cut into wedges; green onions, sliced.
  • 2
    Drizzle with a mixture of olive oil and vinegar.
  • 3
    Serve with • 1/2 whole wheat pita • 6 ounces calcium-fortified orange juice
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