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tilapia sandwiches w/ slaw

(1 rating)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

I make this for my diabetic mom and she loves it, especially since it's low in carbs!! The taste is simple, yet wonderful! Calories: 206 Fat: 5 grams. Carbs: 13 grams.

(1 rating)
yield 4 serving(s)
prep time 10 Min
cook time 10 Min

Ingredients For tilapia sandwiches w/ slaw

  • 4
    5-oz fresh tilapia fillets.
  • 2 Tbsp
    light mayonnaise
  • 2 tsp
    lemon juice
  • 2 c
    coleslaw mix, w/out the dressing.
  • 4
    slices, thick-cut wholewheat bread, toasted.
  • 2 Tbsp
    bbq sauce

How To Make tilapia sandwiches w/ slaw

  • 1
    Rinse fish, pat dry. Spray both sides of fish w/ cooking spray. Preheat grill to medium. Place fish over heat on grill. Grill about 6 min, turning once, or until fish flakes easily. In bowl, stir together mayonnaise and lemon juice. Add slaw mix and toss to coat well. Toast bread. Spoon cabbage mix onto each slice of bread, top w/ fish fillet. Drizzle w/ BBQ sauce.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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