tilapia provencal
(1)
A one pan meal that's not only delicious but low in calories! I serve this over quinoa to soak up the juices.
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(1)
yield
4 -6
prep time
15 Min
cook time
30 Min
method
Stove Top
Ingredients For tilapia provencal
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4-6tilapia fillets
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2 tspolive oil (i use misto to spray)
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1/2 conion, diced
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2 lggarlic cloves, minced or grated on a microplane
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2-3 mdripe tomatoes, diced
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1/4 cwhite wine
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1 cchicken broth
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1/4-1/2 cgreen olives (optional)
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1 lgzucchini cut in half circle slices 1/4" thick
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3-4 sprigfresh thyme
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salt and pepper to taste
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1 lgjalapeno pepper diced (optional)
How To Make tilapia provencal
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1Heat large dutch oven or pot/pan over medium heat.
Add oil or spray and saute onions for 3-5 minutes until onions begin to turn golden..
Add Garlic and continue to cook for 1 minute. -
2Add in the chopped tomato, jalapeno, zucchini and green olives.
Cook for 3-5 minutes longer, stirring occaisionally.
Deglaze with the wine, and follow that with the broth, thyme, salt and pepper. -
3Nestle the fish down into the juices/veggies, cover and cook on medium for 3-5 minutes just until the fish is cooked through. (Don't overcook, or it will fall apart)
I serve this with quinoa that was cooked with garlic and chicken broth. Posting my recipe on JAP next. - Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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