tasty white fish crumble casserole
Tasty White Fish Crumble Casserole
yield
5 serving(s)
prep time
20 Min
cook time
35 Min
method
Microwave
Ingredients For tasty white fish crumble casserole
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1 lbwhite fish fillets
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1 1/4 cmilk
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salt and freshly ground black pepper to taste
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1 Tbspsunflower oil
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1/2 cbutter
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1 medium onion, peeled and finely chopped
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2 leeks, sliced
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1 medium carrot, peeled and small diced
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2 medium potatoes, peeled and cut into small pieces
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6 Tbspall-purpose flour
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1 1/2 cfish or vegetable stock
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2 Tbspwhipping cream
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1 tspfreshly chopped dill
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1/2 cbutter
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1/2 call-purpose flour
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3/4 cgrated parmesan cheese
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3/4 tspcayenne pepper
How To Make tasty white fish crumble casserole
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1Preheat oven to 400°F. Spray with non-stick spray a 8x8" baking dish. Place the fish in a saucepan with the milk, salt, and pepper.
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2Bring to a boil, cover and simmer for 8-10 minutes until the fish is cooked. Remove with a slotted spoon, reserving cooking liquids. Flake the fish into the 8x8" baking dish.
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3Heat the oil and 1-tbsp of butter in a small skillet and gently fry the onions, leeks, carrots, and potatoes for 1-2 minutes.
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4Cover tightly and cook on low until softened, about 10 minutes. Spoon the vegetables over fish.
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5Melt the remaining butter in a saucepan and add the flour and cook for 1 minute, stirring. Whisk in the reserved cooking liquid and the stock.
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6Cook until thickened, and then stir in cream. Remove from heat and then stir in dill. Pour over fish. -
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7rumble : Mix the butter with the flour until the mixture resembles breadcrumbs. Stir in cheese and cayenne pepper.
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8Sprinkle over the dish and bake in 400°F oven for 20 minutes.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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