talipia and broccoli in browned butter onion sauc
Quick, easy, healthy and delicious. You can change your ingredients, using fresh broccoli instead of frozen and fresh onions instead of the soup mix. I awoke in the middle of the night and wanted to make a quick lunch for work the next day. This was done in less than 30 minutes. NOTE: In the event that you are using fresh ingredients instead of frozen, add at least 20 extra minutes. Also watch your salt. The ingredients already contain enough, no extra needed.
yield
4 serving(s)
prep time
5 Min
cook time
25 Min
method
Stove Top
Ingredients For talipia and broccoli in browned butter onion sauc
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4 mdtalipia filets, 6 ounces each
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36 ozfrozen broccoli or 2 lbs fresh
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1/2 sticksalted butter
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2 Tbspfresh ground pepper
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1and 1/2 pkgonion soup mix, low sodium
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1/4 colive oil
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3 Tbspold bay seasoning
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1 cwater
How To Make talipia and broccoli in browned butter onion sauc
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1In a cast iron skillet, add olive oil and butter. When butter starts to foam, add Old Bay, black pepper, and onion soup mix , stirring to combine. -
2Lay in tilapia filets and sauté about 6 minutes each side. Longer if you like a firmer filet with crisp edges.
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3Remove filets from skillet add broccoli to the fond in the skillet. Turn on high for 5 minutes, then cut off the heat, add 3/4 cup of water and cover the skillet.
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4Heat through . Serve hot with desired sides or like pictured for a quick healthy and delicious lunch.
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