stir-fry vegetables with rice and fish
No Image
I had a couple of tilapia fillets in the freezer and found some vegies in the frig. I love cooking stir-fry because you can make your own sauces and whatever fresh vegies you have in the frig. This is a great summer stir-fry because it is light. My roommate loved it!
yield
2 serving(s)
prep time
30 Min
cook time
30 Min
method
Stir-Fry
Ingredients For stir-fry vegetables with rice and fish
- MARINADE FOR FISH:
-
1/4 tspeach of garlic powder and ground ginger
-
2 tspsoy sauce, low sodium
-
2 tspcanola oil or 1 tsp sesame oil and 1 tsp canola
-
2 mdtilapia fillets
-
cornstarch
- VEGETABLES:
-
1 cfrozen broccoli florets
-
2 stalkcelery, cut diagonally
-
3 clovegarlic, minced
-
6mini bell peppers, deseeded and chopped in large pieces
- RICE:
-
2 cwater
-
2 tspchicken bouillon granules or 2 cubes
-
1 cwhite rice
- SAUCE:
-
2 tspchicken bouillon granules or 2 cubes
-
2 tsprice vinegar or nakano roasted garlic rice vinegar
-
2 Tbspcornstarch
-
2 Tbspsoy sauce, low sodium
-
2 cwater
How To Make stir-fry vegetables with rice and fish
-
1In a small, long container, combine garlic powder, ginger, soy sauce and oil. Dip both sides of fish fillets in mixture. Pat some cornstarch on both sides, covering fish; cover container and refrigerate for 30 minutes.
-
2In a med-sized pan, bring water and chicken bouillon to a boil; add rice. Bring to a boil again and cover; lower heat to a simmer. Cook for 10 minutes then check. (If there is still water, cook for another 5 min.) Remove from heat and fluff with a fork; set aside.
-
3In a 2 cup measuring cup, mix chicken bouillon, cornstarch, rice vinegar, soy sauce and water; set aside.
-
4Heat 2 tsp canola oil or canola and sesame oil in a large skillet or wok. Cook fish for about 2 minutes, turning a couple of times, until it flakes with a fork. Remove to a plate and cut up into bite-sized pieces.
-
5Cook vegetables on med-high heat adding more canola oil if needed. Cook until broccoli is a bright green.
-
6Stir sauce in measuring cup then pour into skillet with vegetables, stirring constantly until thickened.
-
7Stir in rice and fish. Continue cooking until heated through.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Stir-fry Vegetables with Rice and Fish:
ADVERTISEMENT