sole meuniere
(6 ratings)
Sole meuniere is Belgium’s classic fish dish.
(6 ratings)
yield
4 serving(s)
prep time
10 Min
cook time
10 Min
method
Saute
Ingredients For sole meuniere
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4filets of sole
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1/2 cflour
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salt and pepper
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3 Tbspolive oil, extra virgin
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6 Tbspbutter, unsalted
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juice from 1 lemon
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1 tsplemon rind, grated
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1 Tbspfresh parsley, minced
How To Make sole meuniere
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1Heat 3 tablespoons of oil in a large saute pan over medium heat.
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2Mix flour with salt and pepper and place in shallow pan. Dredge all fish filets.
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3Lower heat to medium low and fry fish filets for 2 minutes on each side. Season the fish with salt and pepper.
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4Remove from saute pan. Wipe out saute pan and put in the butter. Heat until butter melts and turns light brown.
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5Add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan.
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6Mix butter and juices together and add fish to pan. Combine and cover fish filets.
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7Sprinkle with the parsley and serve immediately.
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