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sole in herbed butter

(1 rating)
Tammy_Raynes avatar
Recipe by
Tammy Raynes
@Tammy_Raynes
Natchitoches, LA

Just a few minutes of sauteing is all that's needed to cook this fish to perfection. If you have fresh dill on hand, mince 1 tablespoon and substitute it for the dill weed. Sole is another fish that we eat in our household. Along with catfish, whitefish, roughy, and salmon.

(1 rating)
yield 6 serving(s)

Ingredients For sole in herbed butter

  • 1/4 c
    butter or margarine, softened
  • 1 tsp
    dill weed
  • 1/2 tsp
    onion powder
  • 1/2 tsp
    garlic powder
  • 1/2 tsp
    salt
  • 1/4 tsp
    white pepper
  • 2 lb
    sole or flounder fillets
  • fresh dill and lemon wedges, optional

How To Make sole in herbed butter

  • 1
    In a bowl, combine butter, dill, onion powder, garlic powder, salt and pepper. Transfer to a skillet; heat on medium until melted.
  • 2
    Add the fish and saute for several minutes on each side or until it flakes easily with a fork. Garnish with dill and lemon if desired.
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