sesame fish
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Ingredients For sesame fish
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1 lbocean perch
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1/4 tspsalt
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2 Tbspbutter
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2 Tbspoil
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1 Tbspsesame seeds
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1lemon, cut in half
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1 Tbspbasil, fresh chopped
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2 Tbspparsley, fresh and chopped
How To Make sesame fish
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1If fish filets are large, cut into 4 serving pieces. Sprinkle both sides with salt.
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2Heat butter and oil in 10-inch skillet over medium heat until hot. Cook fish about 10 minutes, carefully turning once, until brown on both sides.
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3Remove fish and keep warm.
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4Cook and stir sesame seeds in same skillet over medium heat about 5 minutes or until golden-brown; remove from heat. Squeeze lemon over sesame seeds.
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5Stir in basil. Pour over fish. Sprinkle with parsley.
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6VARIATION: 1 pound cod, trout or flounder can be used in place of ocean perch.
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