seafood essentials: baked garlic, parmesan cod

How To Make seafood essentials: baked garlic, parmesan cod

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  1

  PREP/PREPARE
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  2

  Gather your Ingredients.
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  3

  Chop the tomatoes, and reserve.
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  4

  Place a rack in the middle position, and preheat the oven to 400f (205c).
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  5

  Combine the lime sauce mixture in a small dish, and add the crust mixture to another.
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  6

  Place the oil into a small cast-iron skillet over medium heat.
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  7

  Dip the cod filet in the lime sauce mixture, and then reserve the remaining lime sauce mixture.
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  8

  Drag the cod filet through the crust mixture.
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  9

  Add the minced garlic to the lime sauce mixture, stir to combine, and reserve.
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  10

  Add the filet to the hot pan.
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  11

  Cook to brown on both sides, about 2 minutes per side.
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  12

  Temporarily, remove the fish, and add the reserved tomatoes, and sprinkle with a bit of salt and pepper.
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  13

  Return the fish to the pan, and drizzle with the lime sauce mixture (with the added garlic) over the fish, and then sprinkle with the breadcrumbs and parmesan cheese.
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  14

  Add the skillet to the preheated oven, and bake until the fish easily flakes, about 10 - 12 minutes.
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  15

  PLATE/PRESENT
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  16

  Serve with your favorite sides, and some tartar sauce. Enjoy.
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  17

  Keep the faith, and keep cooking.
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