sautéed tilapia with honey-scallion dressing

Name: Sautéed Tilapia with Honey-Scallion Dressing
Yield: 4
Ingredients: DRESSING:; 2 1/2 tablespoon(s) lemon juice, fresh; 2 tablespoon(s) green onions (aka: scallions); 1 tablespoon(s) honey; 1 tablespoon(s) soy sauce, low sodium; 1 teaspoon(s) ginger powder; 1/4 teaspoon(s) sesame oil, dark; FISH:; 1 tablespoon(s) canola oil; 4 - 6 oz. - tilapia fillets; 1/2 teaspoon(s) salt; 1/8 teaspoon(s) black pepper; 4 cup(s) salad greens, gourmet

(1 rating)

review

Private Recipe by

Kimmi Knippel (Sweet_Memories)

@KimmiK

Cullowhee, NC

Mmmmmmmm!

(1 rating)

yield 4 serving(s)

Ingredients For sautéed tilapia with honey-scallion dressing

DRESSING:
2 1/2 Tbsp

lemon juice, fresh
2 Tbsp

green onions (aka: scallions)
1 Tbsp

honey
1 Tbsp

soy sauce, low sodium
1 tsp

ginger powder
1/4 tsp

sesame oil, dark
FISH:
1 Tbsp

canola oil
4 - 6 oz.

tilapia fillets
1/2 tsp

salt
1/8 tsp

black pepper
4 c

salad greens, gourmet

How To Make sautéed tilapia with honey-scallion dressing

1
To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.

2
To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt & pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
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