sauté sole fillets
(1 rating)
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Great weeknight meal. It is incredibly quick to prepare, elegant and delicious!
(1 rating)
yield
3 serving(s)
prep time
10 Min
cook time
10 Min
Ingredients For sauté sole fillets
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2 lbsole fillets (3 fillets)
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kosher salt
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freshly ground black pepper
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all-purpose flour
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4 Tbspunsalted butter
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1 Tbspextra-virgin olive oil
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1lemon, zested and juiced
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chopped flat-leaf parsley, for serving
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3lemon slices, for serving
How To Make sauté sole fillets
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1Heat butter and olive oil in a skillet large enough to hold the fish fillets over medium heat.
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2Pat fish dry with paper towels. Season well with salt and pepper. Dredge lightly in flour. Place them in the skillet. Cook for 3 minutes. Turn carefully with a spatula. Add lemon zest and juice to the skillet. Cook for 4 minutes.
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3Remove to a warm serving dish. Sprinkle with parsley. Place a slice of lemon on top. Serve immediately.
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