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red pepper & parmesan tilapia

(1 rating)
mrsbumblebee avatar
Recipe by
Brenda Andrews
@mrsbumblebee
Bakersfield, CA

The spice in this mix is an unexpected twist to your fish; it's easy and healthy making it a win - win for dinner! As an anti- fish girl, this recipe is one of the first I tried after moving to California and have always looked forward to it's unique taste!

(1 rating)
yield 4 serving(s)
prep time 5 Min
cook time 15 Min
method Bake

Ingredients For red pepper & parmesan tilapia

  • 1/4 c
    egg substitute
  • 1/2 c
    parmesan cheese
  • 1 tsp
    italian seasonsing
  • 1/2 -1 tsp
    crushed red pepper
  • 4
    tilapia fillets (about 6 ounces each )

How To Make red pepper & parmesan tilapia

  • 1
    Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
  • 2
    Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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