pecan crusted fish (sallye)
(2 ratings)
A healthy serving of fish for your pleasure. Good served with grilled sweet potatoes and zucchini, with a spinach salad on the side.
(2 ratings)
yield
4 serving(s)
prep time
10 Min
cook time
15 Min
method
Stove Top
Ingredients For pecan crusted fish (sallye)
-
4firm whole fish fillets (trout,salmon,cod,mahi-mahi, etc)
-
2 cplanko bread crumbs
-
2 Tbspthyme leaves
-
2eggs, beaten
-
1/4 cchopped pecans
-
2 Tbspolive oil
-
kosher salt to taste
-
pepper to taste
How To Make pecan crusted fish (sallye)
-
1Mix bread crumbs, oilve oil, pecans and thyme together in a small bowl and season with salt and pepper.
-
2Lightly beat the eggs in a separate bowl and lay the filet face down in the eggs, flip over once so both sides are coated.
-
3Remove from eggs and place in bread crumbs, flesh side down
-
4Heat a large non-stick skillet ( I use my cast iron) to medium high and add 2 tablespoons olive oil. When oil is hot, place fish crusted side down in pan Lightly brown (approx 2 minutes) and then flip over to skin side. Cook for approximately 4 minutes over medium heat Fish is done when it flakes cleanly with fork Serve immediately
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for PECAN CRUSTED FISH (sallye):
ADVERTISEMENT