pan seared tilapia with chile-lime compound butter
(2 ratings)
Here is a healty eating choice that is easy as a snap to prepare.
(2 ratings)
yield
4 serving(s)
prep time
20 Min
cook time
10 Min
method
Stove Top
Ingredients For pan seared tilapia with chile-lime compound butter
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1/2 stick(1/4 cup) unsalted butter, softened
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1 Tbspfinely chopped shallot
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1 tspfinely grated fresh lime zest
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2 tspfresh lime juice
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1 tspminced fresh serrano chile (preferably red), including seeds
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1/2 tspsalt
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45- to 6-oz tilapia fillets
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1/2 tspsalt
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2 Tbspolive oil, extra virgin
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1 bunchrapini
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2 Tbspsalt (for water)
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1fresh ground pepper to taste
How To Make pan seared tilapia with chile-lime compound butter
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1TO MAKE COMPOUND BUTTER -
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2Stir together butter, shallot, zest, lime juice, chile, and salt in a bowl. Chill butter, but do not allow to harden.
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3TO MAKE BEDDING -
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4Bring 2 quarts of salted water to a boil. Blanch rapini for 90 seconds. Remove and plunge in ice bath. Remove from bath, drain and set aside, season with fresh ground black pepper and cover with damp paper towel.
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5TO MAKE FISH -
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6Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 2 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
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7Serve on bed of steamed rapini. Serve each piece of fish with a dollop of chile lime butter.
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