pan-fried tilapia
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This is great for a fast meal..I love Talapia..
yield
2 to 4
prep time
10 Min
cook time
30 Min
method
Pan Fry
Ingredients For pan-fried tilapia
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1 Tbspbutter, cold
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4tilapia fillets
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1 bagbroccoli florets
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1 boxinstant mashed potatoes
How To Make pan-fried tilapia
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1In skillet, melt 1 tablespoon butter over medium heat. Add 4 tilapia or cod fillets. Cook about 8 minutes, turning once until fish flakes easily with fork. Sprinkle with chopped parsley.
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2Cook frozen broccoli florets as directed. Season with lemon-pepper seasoning.
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3Cook potatoes as directed.
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