orange crush fillet
(1 rating)
My husband brought home some fresh fish and put this together with some Beau Monde seasoning that I remember my grandmother used alot in the kitchen and some portobello mushrooms I had just picked up at the market. Easy to make and came out great!
(1 rating)
yield
4 -6
prep time
15 Min
cook time
15 Min
Ingredients For orange crush fillet
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1 1/2-2 lbyour favorite white fillet fish (such as basa, tilapia, cod, catfish, bass, etc)
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7green onions, sliced
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2-3 clovegarlic, chopped
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10grape tomatoes, sliced in half
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1/4 lbportobello mushrooms (about 4 oz), sliced only
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10green olives, sliced in halves
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1/8 cgreen olive brine (juice from olive jar)
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1 Tbspbeau monde seasoning, on each fillet (or your favorite blend)
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1/4 corange juice, fresh
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1/2 stickbutter
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4 Tbspolive oil, extra virgin
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salt and pepper
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1 bunchcilantro, chopped
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1lime, juiced
How To Make orange crush fillet
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1Rinse the fillets and pat dry with a paper towel. Season with Beau Monde (or your favorite seasoning spice) and S&P, set aside.
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2Wash and prepare your vegetables. Do not wash the mushrooms,use a paper towel to lightly brush off any dirt or debris. Slice mushrooms only, do not chop them up small(you can buy these packaged and sliced for you).
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3In a large saute pan, heat olive oil & butter on medium heat. Add sliced mushrooms, garlic,onion, s&p and saute 2 minutes. Add fish and rest of the vegetables, cilantro, s&p. Saute 2-3 minutes and turn over fish, add orange juice, olive brine, lime juice.
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4Continue to cook another 3 minutes and then turn to low heat to reduce sauce another 3-5 minutes. Gently remove fish and pour sauce & vegetables around fish and a little on top and serve immediately.
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