ochro & rice salt-fish delight

Ingredients For ochro & rice salt-fish delight

• 6 md

  ochros sliced horizontally
• 1 c

  of parboiled brown rice
• 1 sm

  onion finely chopped
• 3 clove

  garlic finely chopped
• 1 c

  pumpkin, cubed
• 1 c

  carrots, cubed
• 1/2 c

  saltfish, shredded
• 3

  pimentos peppers
• 1/2 tsp

  fresh, oregano,
• 1/2 tsp

  rosemary sprigs finely chopped
• 1/2 tsp

  crushed, ginger
• 1 c

  water
• 1 c

  coconut milk
• 1/2 tsp

  red pepper flakes
• 1 pinch

  salt and pepper
• 1

  sprig of lemon grass pounded and finely chopped