norma's 30 minute maple-dijon cod

How To Make norma's 30 minute maple-dijon cod

• 1

  In a small non stick skillet, heat 2 teaspoon of oil on medium low heat.
• 2

  Add mustard seeds and stir to coat. Cover and cook until seeds begin to pop, about 6 minutes.
• 3

  Turn off heat and let sit, covered until popping stops, about 2 minutes.
• 4

  Remove cover and stir in dijon mustard, maple syrup, vinegar, salt and pepper and set aside.
• 5

  Adjust 1 oven rack 3 to 4 inches from elements and preheat broiler to high.
• 6

  Line a large baking sheet with foil and arrange cod on baking sheet in a single layer.
• 7

  Spoon on dijon mixture over top of cod.
• 8

  Transfer to top rack and broil until cooked throught and flakes easily when tested with a fork, about 8 minutes. Watch not to burn. (I turned broiler down to low heat at the end)
• 9

  Remove from oven and cover loosely with foil to keep warm.
• 10

  Heat a large nonstick skillet on medium high and add remaining 2 teaspoons of oil.
• 11

  Add greem onions and sauce, stirring occasionally for 1 minute.
• 12

  Add spinach and cook until just wilted, about 2 minutes. Season with additional salt and pepper.
• 13

  Remove from heat and spoon spinach onto serving plates and top with cod, dividing evenly.
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