Get the App

Recipes

Find a Recipe Blue Ribbon Recipes Pinch It!™ Feed Browse All Recipes

Editorial

Food Bites & Articles Videos What is a Blue Ribbon? Meet the Test Kitchen

Community

Member Recipes Groups Sweepstakes Contests Shopping

low-fat tuna casserole.

(1 rating)
smonfils avatar
Recipe by
sherry monfils
@smonfils
worcester, MA

I love tuna casserole, but not all the fat and cheese, so I made this. Calories: 222 Fat: 1 gram Carbs: 27 grams.

(1 rating)
yield 4 -1 cup servings
prep time 15 Min
cook time 30 Min

Ingredients For low-fat tuna casserole.

  • 2 c
    no yolk noodles, dried
  • 2 c
    sliced fresh mushrooms.
  • 1 c
    frozen broccoli stir-fry veggies
  • 3/4 c
    chopped onion
  • 1
    10-3/4 oz reduced-fat can, condensed cream of mushroom soup
  • 3/4 c
    fat-free milk.
  • 1/2 tsp
    dried dill
  • 1/4 tsp
    salt and pepper each
  • 1
    6 oz can water-packed tuna. drained, flaked
  • 2 Tbsp
    grated parmesan cheese.

How To Make low-fat tuna casserole.

  • 1
    Heat oven to 375. Spray a 2-quart casserole dish w/ cooking spray, set aside. In lg saucepan, cook noodles, mushrooms, stir-fry veggies and onion in boiling water for 5 mins. Drain, return to pot. In bowl, stir together soup, milk, dill, salt & pepper. Stir into noodle mix. Fold in tuna. Spoon mix into casserole dish. Cover, bake 25 min. Uncover, sprinkle w/ parmesan cheese. Cook 5 min, uncovered.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
ADVERTISEMENT