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low fat seafood stew

member avatar Member Submitted Recipe

Ingredients For low fat seafood stew

  • 1
    garlic clove
  • pinch
    pepper
  • pinch
    salt
  • pinch
    cayenne pepper
  • 1/4 lb
    shrimp, cleaned and deveined
  • 1
    bay leaf
  • 1/4 lb
    scallops, in 1" pieces
  • 2.5 c
    tomatoes, canned and chopped, with liquid
  • 1/4 lb
    cod, cut in 1" cubes
  • 1/2
    onion, chopped
  • 1/2 tsp
    thyme
  • 1/8 tsp
    fennel seed, optional

How To Make low fat seafood stew

  • 1
    Combine tomatoes, garlic, onion, and seasoning in saucepan; simmer for 10 minutes.
  • 2
    Add cod and simmer gently for 2 minutes, add scallops and simmer 2 minutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
  • 3
    SUBSTITUTIONS: May use basil or oregano in place of thyme. Use any white, firm-fleshed fish for this recipe... Does not have to be cod.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Categories & Tags for Low Fat Seafood Stew:

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