low-fat halibut piccata
(1 rating)
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I got this recipe from my aunt when I told her how much I loved it. It calls for 2 tbsp drained capers, but I don't like them, so I omitted them. Feel free to use them, though. You stir them into the parsley and serve over the halibut. Calories per fillet-298 Fat: 8.6 grams Carbs: 13.4 grams.
(1 rating)
yield
4 serving(s)
prep time
15 Min
cook time
15 Min
Ingredients For low-fat halibut piccata
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1/4 cegg beaters.
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1/4 cfat-free milk
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1-1/2 citalian-style breadcrumbs.
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1 tspminced garlic
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1/4 tspsalt
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4halibut, or cod fillets, about 3/4"-thick
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1 tspolive oil, divided.
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1 Tbspbutter.
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3 tspminced garlic
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1-3/4 cless-sodium chicken broth
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1/4 clemon juice
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1 Tbspchopped fresh parsley.
How To Make low-fat halibut piccata
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1In shallow dish, combine Egg Beaters and milk. In another shallow bowl, combine breadcrumbs, 1 tsp minced garlic, stir well. Dip fillets in egg mix and dredg in breadcrumb mix. Press firmly to coat. Spray fillets w/ oil-based cooking spray. Heat 1/2 tsp oil in lg skillet, over medium heat. Add 2 of the fillets and cook until fish flakes easily, about 3-5 min each side. Remove fillets from pan. Repeat w/ remaining fillets and 1/2 tsp oil. Wipe pan w/ paper towels. Melt butter in pan. Add 3 tsp minced garlic, saute for 30 seconds. Stir in broth and lemon juice. Bring to a boil. Boil until liquid is reduced to 1/2 cup. Stir in parsley. Serve sauce over fillets.
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