jazzed up - mackerel mike's style
(1 rating)
This humble Mackerel is a much underrated fish.It is sustainable and cheap as chips.Mackerel is an excellent source of omega-3 fatty acids,selenium and vitamin b-12.Its moist,its meaty and doesn't fall apart when barbecued or grilled. I had Indian friends visiting from abroad and wanted to shock and delight them with my jazzed up Mackerel..."Mikes Style"!
(1 rating)
yield
4 serving(s)
prep time
35 Min
cook time
15 Min
Ingredients For jazzed up - mackerel mike's style
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3 mdmackerel, fresh - filleted and washed
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4 clovegarlic,fresh minced or pounded
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11/2inch piece ginger,fresh grated
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2 mdgreen chiles, fresh mild
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1/2lemon,fresh juiced
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2 Tbspyogurt, plain
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1/2 tspsalt to taste
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1/2 tspwhite pepper,freshly ground
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2level tsp of tandoori fish masala- available in most indian or south asian stores
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1/4 tspturmeric, ground
How To Make jazzed up - mackerel mike's style
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1place washed mackerel in a glass dish
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2add all ingredients into a little bowl and mix well
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3smear fillets of mackerel with marinade,cover and let it rest for about 2 hours. -
4grill on high in frying pan, coated with grape seed oil for 6-8 minutes per side/or on a foiled lined baking tray.
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5I served this sumptuous, yet humble mackerel with steamed baby potatoes and broccoli.
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6Tips: Omega-3 fatty acids are imperative for brain development....and strengthening of joints..!
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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