halibut in foil
(1 rating)
Diabetic friendly
(1 rating)
yield
6 @ 3-4 oz servings
prep time
10 Min
cook time
15 Min
Ingredients For halibut in foil
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6 oz4 oz halibut steaks
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2 Tbspolive oil
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6 slicelemon
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1/2 cdry white wine
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6 sprigthyme
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1 1/2 Tbspfennel seeds
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6 sprigparsley
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pepper to taste
How To Make halibut in foil
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1Preheat oven to 350. Tear aluminum into 6 large squares. Brush each square with olive oil.
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2place halibut in the center of square. Drizzle each steak with wine. Put a thyme and parsley spring on each piece along with 1 slice of lemon and a few fennel seeds.
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3Grind pepper over each piece of fish and seal foil into a packet. Place all packets on a baking sheet and bake for 10-15 minutes.
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