pan-fried tilapia with mango salsa

Ingredients For pan-fried tilapia with mango salsa

• 2

  tilapia fillets
• vegetable oil
• 1/4 tsp

  red pepper flakes (or you can use cayenne)
• salt and freshly ground black pepper, to taste
• white rice, for serving
• vegetable medley, for serving
• lemon pepper, to taste
• MANGO SALSA:
• 1 c

  tomatoes, diced
• 1/2 c

  red onion, diced
• 1/4 c

  hot pepper, diced
• 2 Tbsp

  fresh cilantro, chopped
• salt and freshly ground black pepper, to taste
• 1 tsp

  olive oil, extra virgin
• 1 tsp

  white vinegar
• 1/2 tsp

  granulated garlic
• 1/2 c

  mango, chopped