grilled salmon with papaya avocado crema
My wife and I have always tried eating healthy, especially having fish several times a week. But after a little scare that I had sending me to the hospital, I realized that I had to do more. We love Salmon and I love the BBQ and this was the perfect dish. It was quick and easy to both prepare and cook and healthy on many levels. And the taste of the fish, the cream and a little crunch from the veggies together made the perfect dinner. Enjoy.
yield
2 serving(s)
prep time
25 Min
cook time
20 Min
method
Grill
Ingredients For grilled salmon with papaya avocado crema
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12 ozsalmon filet, skin on
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1 Tbspolive oil
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1/2 tspkosher or sea salt
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2 tspsalmon rub or seasoning
- FOR THE VEGETABLES
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6 ozgreen and yellow haricot verts
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6 ozbutton mushrooms
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4 lggreen onions
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1 Tbspolive oil
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1 tspkosher or sea salt
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1/2 tspfresh ground black pepper
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1 tspeach of chopped basil and oregano
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1 Tbspbutter for finishing
- FOR THE CREMA
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1/2ripe papaya, seeded
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1/2ripe avocado
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1/4 tspkosher or sea salt
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1 tsplime juice
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1 tsphoney
How To Make grilled salmon with papaya avocado crema
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1Clean and debone the fish. Brush both sides of the fish with the olive oil. Sprinkle the salt and salmon rub on the flesh side of the fish and pat the seasoning into the fish. I use 'Rub with Love' a line of rubs from Chef Tom Douglas from Seattle. It add lots of flavor and it doesn't have an abundance of salt either. Cover loosely and set aside.
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2Clean the veggies and chop the onions into 1" pieces using just the bottom 6" of each onion. Put all of the veggies into a large bowl, add the oil and all of the seasonings and toss to coat. Reserve the butter for the end.
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3Scoop the meat from the papaya and avocado into a blender or a food processor. (I have a small food processor which is the perfect size for this amount.) Add the salt (to your taste) the lime juice and the honey. Blend until smooth. Pour into a bowl, cover and refrigerate until you're ready to serve.
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4(I use a propane grill) Heat the grill to medium high (about 400 - 425 deg). Using a perforated grill pan, oil or spray the pan and pour the veggies into it. If you have a multiple burner grill, turn the section where the veggies will go down to medium and set the pan on the grill. Spray or oil the other area of your grill that's medium high and place the fish, skin side down on the grill. Cover the grill and cook for 7 to 8 minutes. Stir the veggies and cook for another 7 to 8 minutes depending upon how you like your fish cooked. This will get you to medium rare. which is how I like to eat it. Longer if you want it more done. When it's done, remove from the heat and let it rest.
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5When you fish is done take the veggies off the grill as well and put them back in the bowl you used before. Add the butter and toss to coat.
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6Spoon and spread a couple tablespoons of the crema across the middle of the plate. Cut the salmon in half and place each filet perpendicular to the crema. Place the veggies on each side of both filets. Put a dollop of the crema on top of the filet and serve.
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