Get the App

Recipes

Find a Recipe Blue Ribbon Recipes Pinch It!™ Feed Browse All Recipes

Editorial

Food Bites & Articles Videos What is a Blue Ribbon? Meet the Test Kitchen

Community

Member Recipes Groups Sweepstakes Contests Shopping

fried salmon over cheesy polenta with mango salsa

blentz8 avatar
Recipe by
barbara lentz
@blentz8
beulah, MI

This is an easy elegant dinner. The salmon is so moist and the cheesy polenta is heaven. The fruit salsa pairs well with the salmon and rounds out the dish to a total meal.

yield 2 to 4
prep time 15 Min
cook time 15 Min
method Stove Top

Ingredients For fried salmon over cheesy polenta with mango salsa

  • SALMON
  • 4
    4 oz salmon filets
  • salt and pepper
  • 3 Tbsp
    canola oil
  • 1 c
    panko bread crumbs
  • POLENTA
  • 3 c
    chicken stock
  • 1 c
    polenta uncooked
  • salt and pepper
  • 4 Tbsp
    butter
  • 1 c
    parmigiano-regianno grated
  • MANGO SALSA
  • 1
    mango peeled and cubed
  • 1 c
    pineapple diced
  • 1 sm
    jalapeno seeded
  • 1 md
    tomato diced
  • 1 md
    red onion diced
  • juice of 1 lemon
  • salt to taste

How To Make fried salmon over cheesy polenta with mango salsa

  • 1
    For the salsa. Dice up all ingredients or pulse in a food processor to make salsa. Set aside in refrigerator to let flavors marry
  • 2
    For the salmon Sprinkle salmon with salt and pepper. Dredge the non skin side in Panko Get the pan hot and add the oil. Sear the salmon skin side down about 5 minutes until skin lifts from pan. Turn the salmon over and sear the other side about 5 minutes. Turn salmon over again and place in 250 oven to keep warm.
  • 3
    For the Polenta Bring the chicken stock to a boil. Add the polenta and cook until thickened about 5 minutes. Stir in the butter and cheese and cook until cheese melts.
  • 4
    To plate Add the polenta to serving plate. Top with a piece of salmon Spoon salsa on top
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Categories & Tags for Fried Salmon over Cheesy Polenta with Mango Salsa:

ADVERTISEMENT