fish packed in parchment paper
(4 ratings)
This dish is not only healthy it's also delicious.
(4 ratings)
yield
4 serving(s)
prep time
10 Min
cook time
15 Min
method
Bake
Ingredients For fish packed in parchment paper
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4fish fillets (seabass, grouper, sea bream or whatever fish you prefer)
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2spring onions with leaves, chopped
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1 tspchopped capers
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1tomato, cut into small frames
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2 Tbspolive oil
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salt & freshly ground pepper
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4pieces of parchment paper
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4pieces aluminum foil
How To Make fish packed in parchment paper
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11. In a bowl mix fresh onions, fennel, tomatoes, capers, olive oil and a little salt and pepper.
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22. On the counter or table spread out four pieces of aluminum foil and on each one of them put on paper. On each baking sheet equally share the filling of vegetables. On top of veggies add the fish fillets with the skin upward. With a pastry brush, brush the fillets with a little olive oil and little salt and pepper.
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33. Close the packages by folding the baking sheet with aluminum foil in a crescent. Press and turn the edges inward. Press very well to avoid opening which -is very important not to lose liquid from the baking sheet. The end result of the packages will a pie like shape and "molding" as pie. Then the array on a sheet. Bake in a well preheated oven at 240oC for 15. During baking the packages will inflate like a balloon. Once cooked, let stand for 5 minutes.
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44. Slit the parchment paper with a knife, be careful not to burn your fingers and face from the steam as you open the packet. Completely open the packages and serve the fillets on plates. Add any sauce that has remained in the packages. You also might want to add some lemon juice according to your taste. Accompany with a salad of boiled potatoes.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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