fillets of sole in white wine sauce

How To Make fillets of sole in white wine sauce

• 1

  In a 2 quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic and 1/2 cup water.
• 2

  Bring to a boil, reduce heat and simmer, uncovered, 15 minutes.
• 3

  Meanwhile, preheat oven to 350.
• 4

  Wipe filets with damp paper towels, sprinkle with lemon juice and fold each into thirds.
• 5

  Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.
• 6

  Strain clam juice mixture over filets.
• 7

  Cover dish tightly with foil.
• 8

  Poach fish in oven for 15 minutes.
• 9

  Drain filets, reserving 1 cup liquid for sauce.
• 10

  Keep filets warm on serving platter.
• 11

  Make sauce and pour over filets.
• 12

  Sprinkle with parsley and serve.
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