eggs fooyoung with shrimp
(1 rating)
There are many variations on eggs fooyoung, which is a rich omelet made with cooked vegetables, fish, and/or meat. I've had this recipe since I was first married. This recipe is diabetic friendly, being low in carbohydrates. You can make it lower in fat by reducing the oil by half, and using 1-1/2 cups Egg Beaters egg substitute for the 6 whole eggs.
(1 rating)
yield
6 serving(s)
prep time
15 Min
cook time
20 Min
method
Stove Top
Ingredients For eggs fooyoung with shrimp
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1 canbean sprouts *or*
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2 cfresh bean sprouts
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2 Tbsppeanut oil, divided
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1 tspfresh minced gingerroot
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6chopped green onions
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1stalk celery, thinly sliced
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2 cantiny shrimp, well drained
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6well beaten eggs
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1 tspsea salt
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1/2 tspfresh ground black pepper
How To Make eggs fooyoung with shrimp
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1Rinse and drain the bean sprouts. Heat 1 tablespoon of the oil in a medium skillet and stir-fry the gingerroot, green onions, and celery until translucent and crisp. Stir in the shrimp and heat through. Remove from skillet to a bowl and stir in the bean sprouts. Wipe skillet clean.
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2Beat the eggs together with the salt and pepper, then combine the cooked bean sprout mixture with the eggs.
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3Heat the remaining 1 tablespoon of oil in the skillet. Drop the egg mixture into the skillet to form small patties. Fry until golden brown on both sides, turning only once.
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4Serve with soy sauce, tamari, or oyster sauce, or your favorite Asian-style sauce.
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