easy baked cod
(1 rating)
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i'm tryin to eat healthier and stay on my diabetic diet came up with this for dinner tonight was good and somethin a little different
(1 rating)
yield
2 -3
prep time
10 Min
cook time
25 Min
Ingredients For easy baked cod
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1 lbfrozen cod
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1/2 cdiet cranberry juice
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2 mdapples,cored and sliced
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1 mdcarrot,grated
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1 pinchple pie spice
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1/4 cdried cranberries
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1 tspdried chives
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salt and pepper,to taste
How To Make easy baked cod
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1take fish from freezer in mornin.put fish in lg zip bag that are in servin size pieces add cranberry juice let thaw in fridge
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2pre heat oven to 400 spray cookie sheet with non stick spray set aside
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3have apples sliced and carrots grated... pour fish with cranberry juice onto cookie sheet...spread apples then carrots on top and around fish add salt and pepper add cranberries cover with foil put in oven
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4bake for 15 min remove from oven flip fish over add chives bake 10-15 min more til fish flakes easilly
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5i had this with rice with mixed bell peppers and onions
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