delish overnight salmon meal

Name: Delish Overnight Salmon Meal
Prep time: 15 min
Yield: 4
Ingredients: WHITE SAUCE; 3 tablespoon(s) margarine or butter; 3 tablespoon(s) all-purpose flour; 1/4 teaspoon(s) salt; 1/8 teaspoon(s) pepper; 3/4 cup(s) vegetable broth; 1/2 cup(s) milk; CASSEROLE; 3 1/2 ounce(s) (2 cups) uncooked mini lasagna noodles (or regular noodles broken into small pieces); 1 can(s) (15 ½ oz) salmon, drained and flaked; 1 package(s) (9 oz) frozen cut broccoli, thawed; 1/2 teaspoon(s) onion powder; 1/4 - 1/2 teaspoon(s) dried tarragon leaves (if using fresh, use 3 times as much); 1 cup(s) milk; CRUMB TOPPING; 1/2 cup(s) dried bread crumbs (i like to use panko -if you like spicy food; chipotle seasoned is excellent); 2 tablespoon(s) parmesan cheese; 2 tablespoon(s) margarine or butter, melted

(1 rating)

You prepare this ahead of time; it sits in the refrigerator eight hours or overnight; Then at dinner time/supper time you can put it in the oven to bake while doing something else. This is easy, fast and good!

review

Recipe by

Pat Morris

@AugustaPat

Augusta, GA

I do not care a lot for fish or seafood (except fried shrimp), but try to eat it because (1) it is good for us; and (2) I try to eat more fish during Lent. This dish is easy and tasty –and I enjoyed preparing and eating it. This is a full meal and it makes enough for 4-5 people. You can half the recipe if you only have one or two people in the family I like that you put it together in the morning or the night before -saves time at dinner. It sits in the refrigerator eight hours (or overnight) before baking. Then you can let it bake while doing something else. Relax, eat & enjoy!

(1 rating)

yield 4 -5

prep time 15 Min

Ingredients For delish overnight salmon meal

WHITE SAUCE
3 Tbsp

margarine or butter
3 Tbsp

all-purpose flour
1/4 tsp

salt
1/8 tsp

pepper
3/4 c

vegetable broth
1/2 c

milk
CASSEROLE
3 1/2 oz

(2 cups) uncooked mini lasagna noodles (or regular noodles broken into small pieces)
1 can

(15 ½ oz) salmon, drained and flaked
1 pkg

(9 oz) frozen cut broccoli, thawed
1/2 tsp

onion powder
1/4 - 1/2 tsp

dried tarragon leaves (if using fresh, use 3 times as much)
1 c

milk
CRUMB TOPPING
1/2 c

dried bread crumbs (i like to use panko -if you like spicy food; chipotle seasoned is excellent)
2 Tbsp

parmesan cheese
2 Tbsp

margarine or butter, melted

How To Make delish overnight salmon meal

1
Melt 2 Tablespoons margarine in medium saucepan over medium heat. Stir in flour, salt and pepper. Cook until mixture is smooth and bubbly, stirring constantly.

2
Gradually stir in vegetable broth and 1/2 cup milk. Cook until mixture boils and thickens, stirring constantly. Set aside.
3
In ungreased 8 or 9 inch square baking dish (or 2 quart casserole), combine all casserole ingredients; mix well. Stir in white sauce, blend well. Cover tightly; refrigerate 8 hours or overnight.
4
Heat oven to 350 degrees F. In a small bowl, combine topping ingredients; blend well. Sprinkle over casserole.
5
Bake at 350 degrees F. for 45 to 55 minutes or until bubbly and golden brown. Makes 4-5 servings.
6
Cut in squares or spoon onto plates and enjoy!
7
NOTE 1: One 10 3/4-oz. can condensed cream of mushroom soup (undiluted) can be substituted for the white sauce.
8
NOTE 2: To quickly thaw broccoli, remove broccoli from package; place in colander or strainer. Rinse with warm water until thawed; drain well. Or cut small slit in center of package; microwave on HIGH for 2 to 3 minutes or until thawed. Remove broccoli from package; drain well.
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delish overnight salmon meal

Ingredients For delish overnight salmon meal

How To Make delish overnight salmon meal

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