caribbean mango tilapia
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Tilapia, sometimes referred to as St. Peter's fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor. From Cooking Light, Jul/Aug 1999.
yield
4 serving(s)
prep time
20 Min
cook time
15 Min
method
Grill
Ingredients For caribbean mango tilapia
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4serrano chiles, seeded
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3garlic cloves, peeled
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2 lgshallots, peeled
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2 cchopped peeled mango
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1/3 ccider vinegar
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1/4 cfresh orange juice
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1 Tbspchopped fresh thyme, or 1 teaspoon dried thyme
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2 tspolive oil
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1/4 tspsalt
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4tilapia fillets (6 ounces each)
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cooking spray
How To Make caribbean mango tilapia
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1Combine first 3 ingredients in a food processor, and process until minced. Add the mango and next 5 ingredients (mango through salt); process until smooth. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag, reserving marinade. Pour reserved marinade into a small saucepan, and bring to a boil. Reduce heat, and simmer 5 minutes. Remove from heat.
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2Prepare grill or broiler.
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3Place fish on a grill rack or broiler pan coated with cooking spray. Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
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4Serve with mango sauce.
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5Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).
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