cajun sauteed salmon with rainbow carrots and potato

Name: Cajun Sauteed Salmon With Rainbow Carrots and Potato
Prep time: 15 min
Cook time: 25 min
Yield: 2
Cuisine: American
Ingredients: 2 - salmon, skinless fillet; 2 tablespoon(s) Cajun seasoning; 2 teaspoon(s) dry thyme; 2 teaspoon(s) coarse salt; 1 teaspoon(s) black pepper; VEGETABLES; 2 cup(s) rainbow carrots; 2 cup(s) red potatoes, small; 2 tablespoon(s) olive oil; 2 teaspoon(s) salt and pepper; 2 teaspoon(s) dry sweet basil; DIILL SAUCE; 1/3 cup(s) sour cream; 2 teaspoon(s) lemon juice; 2 sprig(s) dill; 1 tablespoon(s) olive oil

(1 rating)

Cajun Sauteed Salmon With Rainbow Carrots and Potatoes.

review

Blue Ribbon Recipe by

Kisha Washington

@kishdyan

Upper Marlboro, MD

A healthy and clean-eating dish.

Blue Ribbon Recipe

If you're looking for a nutritious and tasty salmon dinner, we've found your recipe. We love the Cajun spices added to the salmon. It gives it a burst of flavor. Rainbow carrots add a touch of color to the dish. Those, along with the red potatoes, are tender. Drizzle the creamy dill sauce over the salmon for another pop of flavor. The sauce reminds us of a tartar sauce but with dill. The combination of herbs and seasonings in this recipe is fantastic. This baked salmon is easy to make but looks impressive.

— The Test Kitchen @kitchencrew

(1 rating)

yield 2 serving(s)

prep time 15 Min

cook time 25 Min

method Saute

Ingredients For cajun sauteed salmon with rainbow carrots and potato

2

salmon, skinless fillet
2 Tbsp

Cajun seasoning
2 tsp

dry thyme
2 tsp

coarse salt
1 tsp

black pepper
VEGETABLES
2 c

rainbow carrots
2 c

red potatoes, small
2 Tbsp

olive oil
2 tsp

salt and pepper
2 tsp

dry sweet basil
DIILL SAUCE
1/3 c

sour cream
2 tsp

lemon juice
2 sprig

dill
1 Tbsp

olive oil

How To Make cajun sauteed salmon with rainbow carrots and potato

1
Season salmon fillets with Cajun seasoning, salt, and pepper. Sprinkle dry thyme.

2
Spray a saute pan with non-stick spray. Saute salmon in a pan skin side down first for 5-7 mins. Then flip and saute for another 5-7 mins.
3
Place in a 400'F oven for 10 mins.
4
In two separate saucepans, place chopped carrots in one with a bit of water.
5
Place potatoes in the other. Boil both for 8 mins.
6
Strain and add seasonings, basil, salt, pepper, and olive oil.
7
Add carrots and potatoes to a baking sheet. Roast in 400'F oven for 15 mins.
8
Dill Sauce: In a bowl, combine sour cream, dill, lemon juice, and olive oil. Mix well. Add to salmon when finished.
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