bunyan's diabetic seafood quiche

(1 rating)
Recipe by
Paul Bushay
Mesa, AZ

Yeah yeah, real men don't eat quiche. ROAD APPLES!!! This is a great light supper!

(1 rating)
yield 6 to 8
prep time 20 Min
cook time 45 Min
method Bake

Ingredients For bunyan's diabetic seafood quiche

  • 1/2 c
    mayonnaise
  • 2 Tbsp
    whole wheat flour
  • 2 lg
    eggs, beaten
  • 1/2 c
    half and half
  • 2, 6oz can
    crabmeat
  • 8 oz
    shredded swiss cheese
  • 1/3 c
    finely chopped green onions
  • 1/4 c
    finely chopped green bell pepper
  • 1/2 c
    sliced fresh button mushrooms
  • 4 slice
    bacon, cooked & crumbled
  • 1, 9 inch
    pie shell

How To Make bunyan's diabetic seafood quiche

  • 1
    Preheat oven to 350
  • 2
    In a bowl, combine the, mayo, flour eggs and half & half, whisk thoroughly
  • 3
    Add the crabmeat, cheese, onions, peppers, mushrooms, & bacon, stir to combine
  • 4
    Pour into pie shell, bake for 40 to 45 minutes
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