broccoli with fish filet's

Name: Broccoli with Fish Filet's
Prep time: 5 min
Cook time: 10 min
Yield: 4
Ingredients: 1 pound(s) broccoli florets or fresh, chopped in one inch pieces; 2 tablespoon(s) water; 4 to 6 medium lake perch filets; 2 tablespoon(s) lemon juice, fresh; 1 teaspoon(s) cayenne pepper; 2 cup(s) shredded cheese

(1 rating)

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Recipe by

Brenda Frisch

@Bfrisch

Chesterton, IN

Quick, easy and healthy. From microwave to table in just 15 minutes.

(1 rating)

yield 4 to 6

prep time 5 Min

cook time 10 Min

Ingredients For broccoli with fish filet's

1 lb

broccoli florets or fresh, chopped in one inch pieces
2 Tbsp

water
4 to 6 md

lake perch filets
2 Tbsp

lemon juice, fresh
1 tsp

cayenne pepper
2 c

shredded cheese

How To Make broccoli with fish filet's

1
Spray 2 1/2 Qt oblong casserole or baking pan with cooking spray. Layer frozen broccoli, add water, Place fish filet's on top of broccoli, sprinkle with cayenne pepper and lemon juice, sprinkle with shredded cheese. Cover with waxed paper. Cook in microwave on high for 10 minutes, let stand for one minute and serve.
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broccoli with fish filet's

Ingredients For broccoli with fish filet's

How To Make broccoli with fish filet's

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