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bob's baked fish in mustard sauce

(1 rating)
bluecatfish1 avatar
Recipe by
Bob Wakeman
@bluecatfish1
Dupo, IL

I got this recipe from an old cook book and made some changes to it.. I used Striped Bass with this You can use any firm fish fillets with this sauce.

(1 rating)
yield 4 serving(s)
prep time 20 Min
cook time 20 Min
method Bake

Ingredients For bob's baked fish in mustard sauce

  • 1 c
    manyonnaise
  • 2/3 c
    dijon mustard
  • 1 md
    onion finly chopped
  • 1 or 2 clove
    garlic chopped finely
  • 1/4 c
    chopped parsley
  • 1 Tbsp
    light soy sauce
  • 2 or 3
    drops of hot sauce,
  • 4 lb
    fish filets, your choice
  • 2/3 c
    bread crumbs, seasoned

How To Make bob's baked fish in mustard sauce

  • 1
    Pre-heat oven to 425 with the rack in the upper third of the oven, (not the very top). Spray a shallow baking dish with cooking oil so fish will not stick..
  • 2
    In a shallow bowl mix everything but the bread crumbs.. put bread crumbs in another dish. Dip fish fillets in the sauce mix, then into bread crumbs. Arrange fish on the baking pan in a single layer.
  • 3
    Bake at 425 for 15 to 20 minutes. Check for doneness. Fish should flake with a fork.. Serve over cooked rice or by itself.
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