blackened cajun catfish
(2 ratings)
Great served over brown rice with black bean and corn salsa on top.
(2 ratings)
yield
4 serving(s)
method
Stove Top
Ingredients For blackened cajun catfish
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4catfish filets
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1/3 cbutter, melted
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2 Tbsplemon juice
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2 Tbspdried thyme leaves
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2 tspsalt
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2 tspblack pepper
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2 tsppaprika
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1 tspgarlic powder
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1/2 tspground red pepper
How To Make blackened cajun catfish
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1Heat large cast iron skillet over high heat for 10 minutes.
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2Rinse fillets and pat dry. Mix dry seasonings in a freezer bag. Brush both sides of fillets with lemon juice and butter. Sprinkle each side with spice mixture. Place 2 fillets, rounded side down, in hot skillet. Cook over high heat for 2 minutes. Turn fillets and cook 2-3 minutes, or until fish flakes easily when tested ith a fork. Repeat procedure with remaining fillets.
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3Serve over brown rice with bean or fruit salsa.
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