baked, sauteed or grilled pollock

Name: baked, sauteed or grilled pollock
Cook time: 5 min
Ingredients: - pollock; - cooking oil

(1 rating)

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Recipe by

Jaime Brown

moline, IL

great fish recipe. noticed there wasn't any on the site for pollock so thought i would add one.

(1 rating)

cook time 5 Min

Ingredients For baked, sauteed or grilled pollock

1
Bake, sauté or grill pollock*. For grilling, brush generously on both sides with oil and cook 4 to 5 minutes per side until fish flakes. Top with fresh salsa verde and a sprinkling of finely chopped parsley. Garnish with chopped tomato, avocado and sour cream. *Bake at 350 degrees for minutes. Sauté over medium-high heat 4-5 minutes per side. Additional Ideas Serve with buttered bowtie pasta and zucchini -or- mashed potatoes, steamed frozen peas and peach pie Additional Information A 3 ounce serving of plain fish contains around 78 calories, 1 gram of fat, 60 milligrams of cholesterol, 73 milligrams of sodium and 17 grams protein.
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