baked salmon provencale

Ingredients For baked salmon provencale

  • 4
    salmon steaks, 3/4" thick
  • 1 tsp
    herbal salt substitue
  • 1 c
    fish stock
  • 2.75 c
    white wine
  • 9
    greek olives, pitted and chopped
  • 1 c
    plum tomatoes, coarsely chopped, with juice
  • 2
    bay leaves, crushed
  • 1/2 tsp
    sage
  • 1/2 tsp
    thyme
  • 1
    garlic clove, minced
  • 2 tsp
    saffron
  • 1 tsp
    olive oil
  • 1 tsp
    unsalted butter
  • 1/2 tsp
    tarragon

How To Make baked salmon provencale

  • 1
    In a large, deep, ovenproof skillet or stovetop casserole over medium high heat, saute salmon briefly on each side in butter and oil (about 1 minute).
  • 2
    Remove to a platter.
  • 3
    Add saffron, garlic, tarragon, thyme, sage, bay leaves, tomatoes, olives, wine, fish stock and salt substitute.
  • 4
    Bring to a boil.
  • 5
    Lower heat and simmer for 10 minutes, uncovered.
  • 6
    Add salmon steaks.
  • 7
    Remove pan from heat and place in oven.
  • 8
    Bake until salmon is lightly pink and done to taste (10 minutes).
  • 9
    To serve, place salmon steaks on platter and spoon sauce over them.
  • 10
    Preheat oven to 400 degrees.
  • 11
    Wash and pat dry salmon steaks.

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