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baked fish with herbs

(1 rating)
Cmom02 avatar
Recipe by
Sharon Colyer
@Cmom02
Louisville, KY

This is another recipe that I tried out of the Better Homes and Gardens cookbook. Made a few tweaks. Another way of getting fish into our diets. Thaw fish, before starting recipe. Time is not included in prep time.

(1 rating)
yield 4 serving(s)
prep time 20 Min
cook time 25 Min
method Bake

Ingredients For baked fish with herbs

  • thaw fish ahead of time; not included in prep time.
  • cooking spray
  • 1 lb
    frozen fish, thawed (haddock, halibut, or cod)
  • 1 Tbsp
    butter or margarine
  • 1 c
    1% or 2% milk
  • 2 Tbsp
    all-purpose flour
  • 1/4 tsp
    salt or to taste
  • 1/8 tsp
    ground black pepper
  • 1/4 tsp
    garlic powder or to taste
  • 1 dash
    dried oregano, crushed
  • 1/8 tsp
    dried thyme, crushed
  • 1/4 c
    chopped green onion
  • paprika

How To Make baked fish with herbs

  • 1
    Thaw fish ahead of time; not part of prep time. Lightly dry off with paper towels.
  • 2
    Preheat oven to 350°F. Spray a 10 x 6 x 1 1/2 inch baking dish with cooking spray.
  • 3
    Place thawed and dried off fish in prepared baking dish. Dot fish fillets with 1 Tb. butter, divided over all.
  • 4
    Thoroughly blend milk and flour, in small to medium saucepan. Cook, and stir over medium heat, until sauce thickens and bubbles. Cook, and stir, 1 minute longer. Stir in all other ingredients.
  • 5
    Pour sauce over fish. Sprinkle lightly with paprika. Bake, uncovered, for 20-25 minutes.
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