baked fish & potatoes, cabbage & fried asparagus
Beautiful and delicious full meal.
yield
4 serving(s)
prep time
10 Min
cook time
30 Min
method
Bake
Ingredients For baked fish & potatoes, cabbage & fried asparagus
- BRAISED CABBAGE
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1 cnapa cabbage chopped
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1 cbok choy chopped
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salt and pepper
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1 Tbspolive oil
- FISH AND POTATOES
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4fish filets, your choice i used bass
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2 mdrusset potatoes
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4 Tbspbutter melted
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salt and pepper
- FRIED ASPARAGUS
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8asparagus spears trimmed
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1/2 ccrushed almonds
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1/4 cgrated parmesan
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1 Tbspgarlic powder
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salt and pepper
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1 lgegg
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oil for deep frying
- GARNISH
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lemon juice and slices
How To Make baked fish & potatoes, cabbage & fried asparagus
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1For the fish and potatoes. Peel and wash the potatoes and slice very thin on a mandolin so they are all even.
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2Place parchment paper on baking sheet. Preheat oven 375 degrees. Place the fish on baking sheet. Sprinkle the fish with salt and pepper. Lay the potato slices over each piece of fish overlapping a bit.
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3Sprinkle with salt and pepper. Melt the butter and brush over each piece of fish covered with butter. Bake about 20 minutes then turn oven to broil and broil until potatoes are browned watching carefully.
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4For the cabbage. Place oil in pan and add the cabbage and bok choy. Sprinkle with salt and pepper and braise until softened.
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5For the asparagus. Beat the egg in a shallow dish. Mix the crushed almonds, parmesan cheese, garlic powder and salt and pepper together in another shallow dish. Heat oil to 350 degrees. Meanwhile blanch the asparagus in boiling water for 1 minute. Stop the cooking process by throwing them in ice water. Dry the asparagus and dip in egg then roll in almond mixture. Deep fry about 2 minutes.
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6To present. Place the braised cabbage on a plate. Top with fish and potatoes. Place two deep fried asparagus stalks on top. Top with a squeeze of lemon juice and garnish with lemon slices
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