whole wheat penne pasta primavera.
(1 rating)
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Heather way changing eating habits,so it goes.2012 So i did this dish my way pasta,primavera..ENJOYED tossed making a meal out of leftovers.I ALSO MADE IT WILL SHRIMP ITS TO DIE,OR LIVE FOR IT.ENJOY IT AND SHARING MEMORIES.Sharing with my grandbabies and friends.
(1 rating)
yield
8 serving(s)
prep time
30 Min
cook time
15 Min
Ingredients For whole wheat penne pasta primavera.
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3/4 cwhole wheat penne or twirl pasta
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1 lbfresh asparagus , cut into (2- inch pieces.)
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2 lgred bell peppers
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2 lgyellow bell pepper
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1/2 cfresh shelled peas.(or frozen peas)
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12oz )boneless skinless chicken breast halves (1 pd shrimp)
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3/4 tspsalt,divide
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1/4 tspblack pepper,or fresh red crushed pepper (divide )
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2 1/2 tspgood olive oil .(portuguese.)divided
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1/2 cfresh shallots chopped
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1/2 clow fat sour cream (fat free)
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1/2 cfresh sliced chives
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1/3 cfresh chopped basil
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1 1/2 Tbspfresh grated lemon peel.
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2fresh cloves garlic chopped
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u can also toss fresh cheese on top of dish or even add more zest favor by using more lemon or lime .
How To Make whole wheat penne pasta primavera.
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1COOK Whole wheat pasta ,according to package directions. ADDING asparagus, bell peppers and peas during last 2 to 3 minutes of cooking. DRAIN , it and save (reserving 1/4 to 1/2 of pasta water for later. RETURN ...pasta to pot.
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2MEANWHILE ,sprinkle chicken with 1/2 tsp. salt 1/2 of the pepper. HEAT. 1tablespoon.. of olive oil,in a large cast iron fry pan, over medium heat-- high heat until hot....COOK chicken 8 to 10 minutes or until no longer pink in the center. Turning once ,remove chicken .COVER Loosely witfoil.
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3HEAT remaining 1- tsp.oil in the cast iron pan ,until hot.... COOK and stir shallots i minute or until .CRISP- Tender ADD sour cream; bring to a boil.,add 2,crushed cloves fresh garlic. Stir in the Reserved cooking pasta water.
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4ADD chives, basil ,lemon peel and the remaining salt and pepper for taste. POUR OVER ..... PENNE PASTA THINLY SLICED CHICKEN; Toss with the penne. IF using shrimp only cook the shrimp just for a few minutes until no longer pink.(so it want be overcooked.(cook shrimp last until ready to mix everything together .
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5ENJOY IT WITH A NICE GLASS OF WHITE WINE.( a glass of water lemon twist, side salad even fresh garlic bread ) Or no bread. IT'S fantastic by it self as a meal. ENJOY IT FROM GRANDMEY'S TABLE TO YOUS.1/6/2012
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
Categories & Tags for Whole wheat penne pasta Primavera.:
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